https://www.pranaayurveda.com.au/blog daily 0.75 2026-01-09 https://www.pranaayurveda.com.au/blog/the-power-of-pain-and-pleasure-m2wda-kmam6-wlm8k-azpay monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/65a892531d91b03538886c47/1767921740383-NXYAAC5HM036PA03JB5X/unsplash-image-iar-afB0QQw.jpg Blog - Clear the digital load to harness your natural intelligence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pranaayurveda.com.au/blog/the-power-of-pain-and-pleasure-m2wda-kmam6-wlm8k monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/65a892531d91b03538886c47/1755652688018-28GC6LAZG1BF0WEQ0I3R/unsplash-image-mkrY6UFdrdI.jpg Blog - Immune health is a measure of inner reserves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pranaayurveda.com.au/blog/the-power-of-pain-and-pleasure-m2wda-kmam6 monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/65a892531d91b03538886c47/1752632930396-I68MM3QOT0PKWK8FFK98/unsplash-image-w2AHqz-AzQ4.jpg Blog - How to build healthy connections for better digestion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pranaayurveda.com.au/blog/the-power-of-pain-and-pleasure-m2wda monthly 0.5 2025-07-16 https://www.pranaayurveda.com.au/blog/recipe-iron-power-balls-vegetarian-4mcsy-zz9l2-bzxe8-wpmtt monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/65a892531d91b03538886c47/197f2884-f713-4473-94ab-840638e7faea/IMG_7532.jpg Blog - Recipe: Breakfast beans made fresh - Ingredients 1/2 cup cooked black eyes peas 1 tblsp coconut oil 1 inch cinnamon 1 inch grated ginger 2-3 green cardamom pods, split 2 tbls nuts of your choice 1/4 tsp mineral salt 1/4 cup coconut milk 2 tsp raisins 1/4 cup cooked rice/rice flakes (optional) Method Heat oil in a flat pan. Saute the cinnamon, ginger, cardamom pods and nuts until fragrant. Add the mineral salt and coconut milk; bring to a simmer. Add raisins and black eyes peas, cook on low heat to mix for 5 minutes and avoid the coconut milk from boiling. Switch off the heat, then add the cooked rice/ rice flakes and mix through. Serve warm on a cool morning or on your next workout day to get a boost of energy! How to prepare fresh black eyes peas: Soak the peas in water overnight, and the next morning either boil for 40 minutes or put in a pressure cooker for 3 whistles/15-20 minutes. Peas should be tender but still formed after cooking. https://www.pranaayurveda.com.au/blog/transformation-lies-in-action-not-words monthly 0.5 2025-01-12 https://images.squarespace-cdn.com/content/v1/65a892531d91b03538886c47/1736649341795-NCO5EQ4MYB1CY1MQYHMD/unsplash-image-4mmGxLTYZnw.jpg Blog - Transformation lies in action, not words Transformation lies in incremental changes that shift the inner dynamics of the mind and body; it is the internal inertia that allows us to slowly and steadily become more and more as we gather strength, speed and flexibility. This is thanks to dynamic inertia, which is the tendency of an object to resist change once it is in motion. Once a positive course is set and the actions needed are set into motion, transformation is not just natural, it is inevitable! Will you take the first step? https://www.pranaayurveda.com.au/blog/yoga-for-immune-health monthly 0.5 2025-02-22 https://images.squarespace-cdn.com/content/v1/65a892531d91b03538886c47/1736471133394-CZX8CXZ9VAS3HSALYUAY/unsplash-image-yAX2rKyT2BQ.jpg Blog - Yoga for Immune Health - Baddhakonasana Cobblers pose Relieves sciatica and hernias, maintains kidney, bladder and prostate health, regulates female reproductive health and ovarian functions, receives menstrual pain. Tips: Rather than focusing on bringing the knees to the floor, try to gently bring the feet close to the hips. Then use each exhalation to encourage the hips to open slowly, sitting tall and relaxed. https://images.squarespace-cdn.com/content/v1/65a892531d91b03538886c47/1736471221717-HV7MS9KM5XGKPQSWGQ92/unsplash-image-w9Opq5JQlPM.jpg Blog - Yoga for Immune Health - Vrukasana (Tree Pose) Improves stability, tones and strengthens the legs, relieves back and neck pain, reduces stiffness in the hips and knees. Tips: Place the lifted foot on either the thigh or the calf, not the knee. Keep the chest open and lengthen the side body, while pressing into and spreading the standing foot for stability. https://images.squarespace-cdn.com/content/v1/65a892531d91b03538886c47/1736471298334-SP8X66DKR7AFTN48UMT8/unsplash-image-Q-uj9m22uug.jpg Blog - Yoga for Immune Health - Virbhadrasana (warrior pose) Encourages deep breathing and clearing congestion in lungs, relieves shoulder and chest stiffness, strengthens the whole body and tones the waist and hips. Tips: Ensure the legs are spread apart to encourage the front thigh to be parallel to the floor. Spread the arms to 180 degrees and actively reach them in opposite directions. Keep the chest, core and pelvis strong and lifted; don’t let them splay outwards. https://images.squarespace-cdn.com/content/v1/65a892531d91b03538886c47/1736473366242-5LO3YZ8A8WZB6GBDEAB6/unsplash-image-F2qh3yjz6Jk.jpg Blog - Yoga for Immune Health - Surya namaskar (Sun salutation) This series of twelve poses is the perfect morning asana to wake the body up and connect it to the solar energy of the day (hence the name surya or sun). The poses improves digestion and circulation, relieves joint and muscle stiffness from sleep, and tones the nervous system. The deep opening stretch pictured on the right is particularly helpful for supporting the gut-brain connection via the vagus nerve which runs from the brain stems all along the front of the body into the pelvis. Just five rounds of sun salutations can bring a greater sense of awareness, just make sure movement follows a slow, deep breathing pattern. https://www.pranaayurveda.com.au/blog/hdqsj7yucr5i6xt7tds8uvosdv62kb monthly 0.5 2025-02-22 https://images.squarespace-cdn.com/content/v1/65a892531d91b03538886c47/1736403796462-2LP6XVJDJEGOABILI4UX/unsplash-image-YbRd8Qqem_Y.jpg Blog - Isolation is a root cause of disease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pranaayurveda.com.au/blog/sleep-school-how-the-am-affects-the-pm monthly 0.5 2025-02-22 https://www.pranaayurveda.com.au/blog/recipe-iron-power-balls-vegetarian-4mcsy-zz9l2-bzxe8 monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/65a892531d91b03538886c47/1736143051095-2E1QMDRYKB062PTXMHZI/unsplash-image-oD4pKP_uVXA.jpg Blog - Recipe: Sri Lankan Pol Sambol - Ingredients 1 tblsp coconut oil 1 shallot, finely chopped 2 cloves garlic 2 dried chillies, crushed and ground / 1 tsp chilli flakes 1 cup grated fresh coconut 1/2 tsp mineral salt 1/3 tsp black pepper 2 tbls freshly squeezed lime juice 1/3 cup chopped coriander leaves Method Heat oil in a flat pan. Cook the chopped onion until translucent, then saute the garlic and chillies. Add the grated coconut and fry until slightly dry; 2-3 minutes. Add salt and pepper, continue to mix for 5 minutes and avoid the coconut sticking to the pan. Switch off the heat, then add lime juice and coriander leaves. Serve as a side dish with rice, in a wrap or sandwich for a burst of flavour, good quality fat and satiety for all the senses. Options: Remove the chillies for children and people with sensitive tummies or taste buds. https://www.pranaayurveda.com.au/blog/the-true-cause-of-stressand-a-tool-to-reduce-it monthly 0.5 2025-01-06 https://images.squarespace-cdn.com/content/v1/65a892531d91b03538886c47/1736127377329-6VP6WG2FO1WOCN78J2TB/unsplash-image-kfmGNfgK5j8.jpg Blog - The true cause of stress…and a tool to reduce it - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pranaayurveda.com.au/blog/recipe-iron-power-balls-vegetarian-4mcsy-zz9l2 monthly 0.5 2025-01-06 https://images.squarespace-cdn.com/content/v1/65a892531d91b03538886c47/c5598fe3-3bb4-41ae-8bd9-c1bbdb715141/pesto.jpg Blog - Recipe: Get your spring and summer greens sorted (without the powder) - Blend the first six ingredients together to make a smooth paste. Lightly dry roast the curry leaves and crush, then sprinkle on top of the pesto. Serve with pasta, barley or as a sauce for fish or a dip for a good quality bread. I even use it as a dip for homemade fries! Options: Swap the avocado for a fresh cheese to get a creamier texture and more protein. https://www.pranaayurveda.com.au/blog/recipe-iron-power-balls-vegetarian-4mcsy monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/65a892531d91b03538886c47/977109cf-9e34-433e-91d6-186a2fcef2e1/tempImageD6X9Ao.jpg Blog - Recipe: Balance Bliss Ball for Hormonal Health - Blend the dates into a smooth paste using a few teaspoons of the soaking water. Lightly roast the flax seed, almond meal and peanuts separately, and allow to cool slightly. Evenly mix all ingredients together with a fork, and shape into small balls. Store in an airtight container in the pantry for one week, or in the fridge for 3 weeks. Options: Add 2-3 teaspoons of carob powder in the autumn/winter or desiccated coconut in the summer for a seasonal flavour. Swap the dates for a natural sugar such as jaggery or cane sugar if needed. https://www.pranaayurveda.com.au/blog/your-ideal-weight-and-size-are-not-about-numbersits-how-you-feel-in-your-skin-8h8rd monthly 0.5 2025-01-06 https://www.pranaayurveda.com.au/blog/the-power-of-pain-and-pleasure monthly 0.5 2025-04-04 https://www.pranaayurveda.com.au/blog/recipe-iron-power-balls-vegetarian-6ss3j monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/65a892531d91b03538886c47/eca20a47-ac14-4e86-9676-7a901bec7e26/tempImage4tOkLQ.jpg Blog - The powerful benefits of Ayurvedic greens - Gotu Kula is a perennial herb known as the Herb of Longevity in Ayurveda that balances all three doshas. Also used in Chinese and Indonesian medicine, this brain food can be eaten, used as a tea, absorbed as a massage powder or nasya (nasal) oil to enhance mental clarity, improve skin health from dermatitis and acne, boost circulation and support general youthfulness. Fun fact: Gotu kula (also known as Brahmi) was used as a tonic by yogis and rishis to support meditation practices that opened up the 7th chakra or the connection between the universe and the self. https://images.squarespace-cdn.com/content/v1/65a892531d91b03538886c47/abde6d8e-3739-43e5-b461-355063c0be4d/tempImagek50vIk.jpg Blog - The powerful benefits of Ayurvedic greens - When I come across this delicate and bitter-sweet herb, I add it to my dhal or make a simple clear soup to enjoy its subtle flavour. The oil is also useful for calming Pitta dosha. https://images.squarespace-cdn.com/content/v1/65a892531d91b03538886c47/200e1e5c-0018-404b-8a9d-5d20e26e7e39/tempImagepwiBFk.jpg Blog - The powerful benefits of Ayurvedic greens - I grew up calling these odd-looking vegetables ‘drumsticks’. We had a Moringa tree in our house and had to compete with the wild monkeys to eat them. The leaves, flowers and fruit can all be eaten, and the tough drumsticks in this picture need to be skinned and cooked down well in order to sample the tender flesh inside which has calcium, protein, iron and Vitamins A and C. Moringa is a fantastic detoxifying agent for the kidney, liver, pancreas and heart, especially where there is an excess of Kapha dosha resulting in sluggishness. https://images.squarespace-cdn.com/content/v1/65a892531d91b03538886c47/d80769b2-fbe6-4906-a07e-13df540139c2/tempImagex3nUMA.jpg Blog - The powerful benefits of Ayurvedic greens - If finding fresh Moringa is challenging, try purchasing a good quality powder that you can add to a herbal tea, flatbreads or curries for an added nutritional boost. https://www.pranaayurveda.com.au/blog/your-ideal-weight-and-size-are-not-about-numbersits-how-you-feel-in-your-skin-xtcl7 monthly 0.5 2024-06-27 https://www.pranaayurveda.com.au/blog/recipe-iron-power-balls-vegetarian monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/65a892531d91b03538886c47/82a7e60b-65ff-4ca3-a99f-8972c1491a2f/melt.jpg Blog - Recipe: Power Ball - The iron supplement without side effects - Toast the sesame seeds in a flat pan for 3-5 minutes (don’t burn them). Set aside. 2. In the same pan, add jaggery and water. Allow the jaggery to dissolve and then boil for 8 minutes. https://images.squarespace-cdn.com/content/v1/65a892531d91b03538886c47/483acb59-b30e-4a14-8aff-1a07c573150f/boil.jpg Blog - Recipe: Power Ball - The iron supplement without side effects - 3. Once it becomes a syrupy texture, switch off the heat. 4. Add the roasted sesame seeds, almonds, peanuts and cardamom powder into the syrup, combine well and cool for 5 minutes or so to allow the mixture to thicken. https://images.squarespace-cdn.com/content/v1/65a892531d91b03538886c47/4dcce52e-f045-42b1-9e55-9701a8452a94/half+plate.jpg Blog - Recipe: Power Ball - The iron supplement without side effects - 5. Grease your hands with oil/ghee and prepare balls of 1 tablespoon. Alternately, crumble the mixture with your fingers and eat with a tablespoon. 6. Store in an airtight container for up to one month and enjoy this power snack each day after breakfast. https://www.pranaayurveda.com.au/blog/the-power-of-feminine-energy monthly 0.5 2024-07-09 https://www.pranaayurveda.com.au/blog/your-ideal-weight-and-size-are-not-about-numbersits-how-you-feel-in-your-skin monthly 0.5 2024-06-13 https://www.pranaayurveda.com.au/blog/the-power-of-conscious-breathing-for-mental-and-physical-health monthly 0.5 2024-03-07 https://www.pranaayurveda.com.au/blog/early-signs-of-toxins-ama-accumulating-in-the-mind-and-body monthly 0.5 2024-03-07 https://www.pranaayurveda.com.au/blog/recipe-brighten-up-with-lemon-leek-risotto monthly 0.5 2024-05-13 https://www.pranaayurveda.com.au/blog/nasya-sinus-care-for-greater-clarity monthly 0.5 2024-03-07 https://www.pranaayurveda.com.au/blog/actionable-aspirations-liberty monthly 0.5 2024-03-05 https://www.pranaayurveda.com.au/blog/recipe-an-unctuous-winter-loaf-of-dates-walnuts-and-saffron monthly 0.5 2024-03-05 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