With more and more data available, and so much time spent on social media, it’s easy to feel overwhelmed. Try these four tips to develop healthy boundaries and a happier you by learning how to choose and navigate your time on screens.

The immune system is a powerful tool that determines our mental and physical health, as well as our longevity. How did we support this hardworking fighter that keeps us feeling well? Ayurveda invites us to look holistically at our energy expenditure, and how to manage energy to support immunity.