It’s a book launch! Eat to live forever - Recipes for Better Digestion from a Modern Ayurvedic Kitchen is now live and available at a fantastic introductory offer for all subscribers to the free Prana Ayurveda newsletter. A Practical Guide to Ayurvedic Cooking for Everyday Life

Created by Dr Dhanya Nambiar, founder of Prana Ayurveda, this recipe collection combines ancient Ayurvedic wisdom with modern nutrition and practical cooking.

Drawing on over 15 years in healthcare and extensive study of Ayurveda, this book was created to make healthy eating simple, achievable and enjoyable.

Yoga is great exercise, but it is also so much more. While a daily yoga practice can improve physical and mental health, reduce pain and inflammation, and support gut and hormonal balance, yoga can lift us up into the higher realm of human possibility. Learn some of the basic postures and how they can benefit you, and be inspired to bring this incredible technology into your daily life.

Learn about Moringa and Gotu Kula, two Ayurvedic herbs used as remedies for a range of conditions including inflammation, skin conditions, joint pain and fatigue.