Being a women is neither weak nor a disadvantage, but conversations around hormonal imbalances and women’s mental health are making it so. This article explores the transition of peri menopause, and how women can prepare for and navigate this time with wisdom and respect for the female body.

The skin is the largest organ of the body and digests sunlight. A healthy skin requires the correct amount of sunlight as well as proper seasonal skincare in order to function well, and Ayurveda offers some key insights into how support the digestive health of this large and beautiful organ.