The immune system is a powerful tool that determines our mental and physical health, as well as our longevity. How did we support this hardworking fighter that keeps us feeling well? Ayurveda invites us to look holistically at our energy expenditure, and how to manage energy to support immunity.

Finding your tribe and investing in people should be a prescription for better health! Find out why from the perspective of Ayurveda and human evolution, and use the three tips to build and maintain powerful connections that support your health and happiness!