Elimination diets are a symptom of gut issues, not it’s cure. Rather than avoiding whole foods eliminate these chemicals from your diet and get better results than don’t mean you will eventually just be able to eat a boiled egg!

Black sesame provides a great boost of essential minerals including copper, iron, magnesium and calcium, as well as essential fatty acids. Enjoy this power-filled snack as a natural iron supplement that uses only four ingredients and is suitable for vegans and vegetarians.